
James M
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 160 TOTAL
participant impact
-
UP TO180minutesspent outdoors
-
UP TO105minutesnot spent in front of a screen
-
UP TO150minutesbeing mindful
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UP TO4.0sustainable seafood mealsconsumed
James's actions
Climate & Ecosystems
Watch a Documentary About Climate Change or Nature
SDG 13, 14, 15
I will watch 1 documentaries about climate change.
Climate & Ecosystems
Choose Sustainable Seafood Options
SDG 14
Using Seafood Watch's list, I will enjoy 1 sustainable seafood meals each day.
Climate & Ecosystems
Explore My Area
SDG 14, 15
Each day, I will spend 15 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).
Economy & Communities
Analyze Your Utility Bills
SDG 7
I spend 30 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.
Health & Equity
Practice Mindfulness
SDG 3
I will spend 15 minutes each day practicing mindfulness.
Education & Livelihood
Work-Life Balance
SDG 8
During the workday, I will schedule time for daily breaks during work days to practice work-life balance.
Health & Equity
Spend Time Outside
SDG 3
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.