Carissa Mak

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will mend clothing for myself, family or friends.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

I will have a conversation with one or more nonprofit organizations I want to be involved with.

Access to affordable, nutritious food is a food justice issue. I will advocate for equitable food options at work, campus, or in the spaces I frequent by contacting community leaders and/or doing other advocacy actions.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will make a few homemade cleaning products.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will become a savvy produce shopper when buying organic and non-organic items.

Each day, I will spend time developing a readiness plan for my household in the event of an emergency.

I spend 10 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.