Marnelli Malingin

I will watch 5 documentaries about economy, energy, or industry.

I spend 30 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

I will replace 120 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

I will watch 5 documentaries about equity, gender, health, or peace.

I will watch 5 documentaries about food, water, or basic needs.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

I will spend 30 minutes each day practicing mindfulness.

I will express my love and gratitude for our planet by writing a love letter, poem, song or taking a picture. I will share this in the Ecochallenge feed or on my social media.

I will watch 5 documentaries about education or work.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).