David Mattson

Men Of Color ARG

POINTS TOTAL

0 TODAY
0 THIS WEEK
761 TOTAL

participant impact

UP TO

1,200

minutes

spent outdoors
UP TO

1,200

minutes

not spent in front of a screen
UP TO

380

minutes

being mindful

David's actions

Health & Equity

Spend Time Outside

SDG 3

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 27
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG 3

I will spend 5 minutes each day practicing mindfulness.

COMPLETED 28
DAILY ACTIONS