Melissa McConnell

I will spend 15 minutes each day practicing mindfulness.

I will call my elected officials to ask about what they are doing regarding water issues in my region.

Each day, I will spend 30 minutes learning about these SDGs and talk with 5 people about what I learned.

I will spend 15 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will watch 5 documentaries about economy, energy, or industry.

I will watch 5 documentaries about food, water, or basic needs.

I will watch 3 documentaries about equity, gender, health, or peace.

I will volunteer 3 hours in my community.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will carry all of my unrecyclable, non-compostable trash with me each day to raise my awareness of how much waste I produce.

Each day, I will spend 30 minutes learning about these SDGs and talk with 6 people about what I learned.

I will spend 15 minutes learning about water justice in my region.

I will watch 7 documentaries about climate change.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will plant pollinator-friendly plants in my area to support local pollinators.

I spend 20 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

I will find out what food programs are in my area and donate food and/or other items that they request.