Mark McCurdy

Share your journey and one thing you learn during the Ecochallenge on any platform (LinkedIn, Instagram, Facebook, Twitter, KohlerNow) using hashtag #KohlerEcochallenge!

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Each day, I will spend 30 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

I will replace 6 incandescent light bulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I spend 30 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 10 trees in my community, public parks, or backyard.

Shop local at farmers markets and natural foods stores, and introduce children to benefits of local.

I will spend 10 minutes each day practicing mindfulness.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.