Amie Melnychuk

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will mend clothing for myself, family or friends.

I will volunteer 12 hours in my community.

I will make a few homemade cleaning products.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

Each day, I will go on a plog or plalk for 10 minutes and collect 10 items of litter.

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

I will watch 2 documentaries about food, water, or basic needs.

I will spend 15 minutes each day practicing mindfulness.

I will commute by carpool 3 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will become a savvy produce shopper when buying organic and non-organic items.

I will spend 120 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.