Ashley Mervar

Kohler Co.

POINTS TOTAL

0 TODAY
0 THIS WEEK
72 TOTAL

participant impact

UP TO

165

minutes

spent outdoors
UP TO

60

gallons of water

have been saved
UP TO

165

minutes

not spent in front of a screen
UP TO

25

minutes

being mindful

Ashley's actions

Climate & Ecosystems

Collect Litter on a Plog / Plalk

SDG 15

Each day, I will go on a plog or plalk for 20 minutes and collect 3 items of litter.

COMPLETED 0
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG 3

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 3
DAILY ACTIONS

Education & Livelihood

Share Your #KohlerEcochallenge Journey

Share your journey and one thing you learn during the Ecochallenge on any platform (LinkedIn, Instagram, Facebook, Twitter, KohlerNow) using hashtag #KohlerEcochallenge!

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Watch a Documentary About Climate Change or Nature

SDG 13, 14, 15

I will watch 1 documentaries about climate change.

UNCOMPLETED
ONE-TIME ACTION

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG 6

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 3
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG 3

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?