Kathryn Miller

Kohler Co.

POINTS TOTAL

0 TODAY
0 THIS WEEK
161 TOTAL

participant impact

UP TO

2.0

square feet

community beautification
UP TO

80

gallons of water

have been saved
UP TO

101

minutes

being mindful
UP TO

13

conversations

with people

Kathryn's actions

Climate & Ecosystems

Support Local Pollinators

SDG 15

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will plant pollinator-friendly plants in my area to support local pollinators.

COMPLETED
ONE-TIME ACTION

Health & Equity

Donate Food

SDG 3, 10

I will find out what food programs are in my area and donate food and/or other items that they request.

UNCOMPLETED
ONE-TIME ACTION

Education & Livelihood

Share Your #KohlerEcochallenge Journey

Share your journey and one thing you learn during the Ecochallenge on any platform (LinkedIn, Instagram, Facebook, Twitter, KohlerNow) using hashtag #KohlerEcochallenge!

UNCOMPLETED
ONE-TIME ACTION

Basic Needs & Security

Know Your Produce

SDG 2

I will become a savvy produce shopper when buying organic and non-organic items.

COMPLETED
ONE-TIME ACTION

Health & Equity

Practice Mindfulness

SDG 3

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 4
DAILY ACTIONS

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG 6

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 4
DAILY ACTIONS

Health & Equity

Communicate Constructively

SDG 16

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 4
DAILY ACTIONS

Basic Needs & Security

Try a New Vegan or Vegetarian Recipe

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Kathryn Miller 4/24/2023 5:29 AM
My husband has dementia and this exercise is helping me to concentrate on constructive communication and mindfulness. There is a definite need to practice patience and remain calm in challenging situations.

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Kathryn Miller 4/19/2023 6:08 AM
Only planted a small raised garden, but it's a start!

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Kathryn Miller 4/13/2023 6:22 AM
Constructive communication is a good intentional habit for home in particular as well as with friends and in the workplace. Think before you speak.

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