Mary Beth Miller

Annual membership in CSA for weekly local product pick up. Local urban farm is partnered with the agricultural high school (educational) and food justice initiatives.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will mend clothing for myself, family or friends.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

I will become a savvy produce shopper when buying organic and non-organic items.

Each day, I will go on a plog or plalk for 30 minutes and collect 5 items of litter.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

Within my community at home or work, I will organize or attend a local cleanup event.