Rebecca Miller

Each day, I will spend time developing a readiness plan for my household in the event of an emergency.

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.