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Janet Beach 4/28/2023 6:42 PM
Alesha Monteith
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 971 TOTAL
participant impact
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UP TO1,885minutesspent outdoors
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UP TO1.0meatless or vegan mealconsumed
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UP TO380gallons of waterhave been saved
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UP TO1.0documentarywatched
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UP TO90minutesspent learning
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UP TO1,885minutesnot spent in front of a screen
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UP TO125minutesbeing mindful
Alesha's actions
Health & Equity
Practice Mindfulness
SDG 3
I will spend 10 minutes each day practicing mindfulness.
Basic Needs & Security
Watch a Documentary About Food, Water, or Basic Needs
SDG 6
I will watch 1 documentaries about food, water, or basic needs.
Health & Equity
Spend Time Outside
SDG 3
I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Basic Needs & Security
Try a New Vegan or Vegetarian Recipe
I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.
Basic Needs & Security
Take 5-Minute Or Less Showers
SDG 6
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.
Participant Feed
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REFLECTION QUESTIONBasic Needs & SecurityWhat did you watch, and what was the most important thing you learned in the documentaries you watched? How does what you learned connect to your understanding of climate change and Earth Month?
Alesha Monteith 4/25/2023 7:01 PMThe documentary I watched was an episode of Netflix's explained. The episode was called World's Water Crisis. I learned in the episode the world has taken for granted the supply of fresh water. For example, 48% of Mexico City's water is lost due to leaky pipes. Water is going to become a valuable asset like oil. We need to take steps now to delay the date the world uses the last drop of water. -
REFLECTION QUESTIONHealth & EquityWhat was it like to practice mindfulness? If this is a practice for you already, what was something new you understood in practicing during Earth Month?
Alesha Monteith 4/25/2023 6:51 PMIt was nice to set a side time to be by myself and to try to clear my mind. It helped me to relax and relieved some anxiety I have at times. This is something I am going to try to continue.-
Janet Beach 4/28/2023 6:42 PM
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REFLECTION QUESTIONBasic Needs & SecurityWhat was the dish you made, and how did it turn out? What did it feel like to try a new recipe? If you can share a picture, please do!
Alesha Monteith 4/25/2023 6:45 PMThe dish I made was Baked Feta Pasta. The main ingredients were grape tomatoes, feta cheese and pasta. The recipe actually turned out great and my family loved it. They aren't even vegetarians and they loved it. It felt great to try a new recipe, and now I'm going to make it for my friends.-
Janet Beach 4/28/2023 6:43 PM
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REFLECTION QUESTIONBasic Needs & SecurityWith 5-minute or less showers reducing your water footprint, what do you plan to add next to your water conservation habits?
Alesha Monteith 4/18/2023 6:27 PMI am still working on being consistent with showers 5 minutes or less, but the next step to reducing my water footprint is to cut down on drinking bottled water. I've already started to use reusable water bottles when at work.-
Janet Beach 4/19/2023 9:28 PM
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REFLECTION QUESTIONHealth & EquityWhat are the implications for a culture that spends most of its time inside and on screens?
Alesha Monteith 4/01/2023 9:00 PMThey isolate themselves from other and lack of interaction with others in person could lead the culture to fall apart.