Jonathan Mule

Each day, I will spend 10 minutes learning about these SDGs and talk with 10 people about what I learned.

I will watch 1 documentaries about equity, gender, health, or peace.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will spend 5 minutes each day practicing mindfulness.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will become a savvy produce shopper when buying organic and non-organic items.

I spend 5 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.