
Melissa Nason
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 44 TOTAL
participant impact
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UP TO3.0pieces of litterpicked up
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UP TO145minutesspent outdoors
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UP TO16milesnot traveled by car
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UP TO135minutesnot spent in front of a screen
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UP TO14pounds of CO2have been saved
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UP TO13minutesbeing mindful
Melissa's actions
Economy & Communities
Replace Manual Thermostats
SDG 7, 9, 12
I will replace manual thermostats with smart ones.
Education & Livelihood
Share Your Eco Habits
SDG 11
Through my Earth Month Ecochallenge feed, I will share with others an environmentally friendly habit I have cultivated.
Health & Equity
Practice Mindfulness
SDG 3
I will spend 15 minutes each day practicing mindfulness.
Climate & Ecosystems
Calculate Your Carbon Impact
SDG 13
I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.
Basic Needs & Security
Calculate Your Water Footprint
SDG 6
I will calculate my water footprint and look for a few ways I can reduce consumption or waste.
Health & Equity
Spend Time Outside
SDG 3
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Basic Needs & Security
Try a New Vegan or Vegetarian Recipe
I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.
Climate & Ecosystems
Plant a Tree
SDG 15
On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 1 trees in my community, public parks, or backyard.
Education & Livelihood
Plan A Staycation in Your Community
SDG 11
For an upcoming vacation, I will spend 30 minutes planning out a staycation in my region. For reference, one several hour flight releases the equivalent of nearly 14% of the annual emissions from a car.
Climate & Ecosystems
Collect Litter on a Plog / Plalk
SDG 15
Each day, I will go on a plog or plalk for 15 minutes and collect 5 items of litter.
Economy & Communities
Choose Clean/Renewable Energy
SDG 7
I will contact my energy company to find out how to sign up for my utility company's clean/renewable energy option.
Economy & Communities
Online Energy Audit
SDG 7
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Economy & Communities
Analyze Your Utility Bills
SDG 7
I spend 60 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.
Climate & Ecosystems
Drive Less
SDG 13
To reduce CO2 emissions each day, I will cut my car trip mileage by only taking necessary trips.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?