Abinash Nayak

I will replace 180 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

Each day, I will spend 30 minutes learning about these SDGs and talk with 2 people about what I learned.

I will spend 30 minutes each day practicing mindfulness.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will watch 10 documentaries about food, water, or basic needs.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

Each day, I will go on a plog or plalk for 30 minutes and collect 50 items of litter.