Kathy Nixon

Comerica Michigan Ecochallenge Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
301 TOTAL

participant impact

UP TO

540

minutes

spent outdoors
UP TO

120

gallons of water

have been saved
UP TO

540

minutes

not spent in front of a screen
UP TO

195

minutes

being mindful
UP TO

3.0

hours

volunteered

Kathy's actions

Health & Equity

Donate Food

SDG 3, 10

I will find out what food programs are in my area and donate food and/or other items that they request.

UNCOMPLETED
ONE-TIME ACTION

Health & Equity

Watch a Documentary About Equity, Gender, Health, or Peace

SDG 3, 5, 10, 16

I will watch 1 documentaries about equity, gender, health, or peace.

UNCOMPLETED
ONE-TIME ACTION

Health & Equity

Spend Time Outside

SDG 3

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 10
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG 3

I will spend 15 minutes each day practicing mindfulness.

COMPLETED 10
DAILY ACTIONS

Basic Needs & Security

Volunteer in My Community

SDG 1

I will volunteer 3 hours in my community.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG 6

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health & Equity

What are the implications for a culture that spends most of its time inside and on screens?
Kathy Nixon 4/21/2023 5:44 AM
It's really a scary thing to me. First the physical implications of what all the screen time is doing to our brains and our psyche. And then, just the sheer benefits of being outdoors and what we are missing. This culture does not interact well with each other and uses screen time and being indoors as their reason for missing out or not interacting at all.

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