Colette Nordyke

For at least 6 out of the 7 days of the week, I will spend 20 minutes performing physical exercises to promote a healthier body.

I will make a few homemade cleaning products.

I will spend 5 minutes each day practicing mindfulness.

To reduce CO2 emissions each day, I will cut my car trip mileage by only taking necessary trips.

I will watch 1 documentaries about climate change.

I will watch 2 documentaries about education or work.

I will replace manual thermostats with smart ones.

I will mend clothing for myself, family or friends.

I will volunteer 3 hours in my community.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will replace 5 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I spend 15 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

Studies show a grass lawn is water intensive and on average it require about 30 percent of a household’s water consumption. I will do one or more of the following actions in my yard or community to conserve water and improve habitat: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.

I will watch 1 documentaries about food, water, or basic needs.