Stephanie Oliveira

Wyld

POINTS TOTAL

0 TODAY
0 THIS WEEK
571 TOTAL

participant impact

UP TO

1,720

minutes

spent outdoors
UP TO

2.0

meatless or vegan meals

consumed
UP TO

440

gallons of water

have been saved
UP TO

2.0

documentaries

watched
UP TO

200

miles

traveled by carpool
UP TO

1.0

donation

made
UP TO

200

miles

not traveled by car
UP TO

180

minutes

spent learning
UP TO

92

pounds of CO2

have been saved
UP TO

1,720

minutes

not spent in front of a screen
UP TO

280

minutes

being mindful

Stephanie's actions

Education & Livelihood

Work-Life Balance

SDG 8

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

COMPLETED 23
DAILY ACTIONS

Education & Livelihood

Try Carpooling

SDG 11

I will commute by carpool 10 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 22
DAILY ACTIONS

Basic Needs & Security

Watch a Documentary About Food, Water, or Basic Needs

SDG 6

I will watch 1 documentaries about food, water, or basic needs.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Try a New Vegan or Vegetarian Recipe

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Know Your Produce

SDG 2

I will become a savvy produce shopper when buying organic and non-organic items.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG 6

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 22
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG 3

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 22
DAILY ACTIONS

Health & Equity

Donate Food

SDG 3, 10

I will find out what food programs are in my area and donate food and/or other items that they request.

COMPLETED
ONE-TIME ACTION

Health & Equity

Watch a Documentary About Equity, Gender, Health, or Peace

SDG 3, 5, 10, 16

I will watch 1 documentaries about equity, gender, health, or peace.

COMPLETED
ONE-TIME ACTION

Health & Equity

Spend Time Outside

SDG 3

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 22
DAILY ACTIONS

Health & Equity

Make Cleaning Products

SDG 3

I will make a few homemade cleaning products.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health & Equity

What are the implications for a culture that spends most of its time inside and on screens?
Stephanie Oliveira 4/07/2023 10:50 AM
Getting outside and taking even a quick walk, has helped improve my mental health.

Read More
Stephanie Oliveira 4/06/2023 12:33 PM
I'm really enjoying the mindfulness daily action. 1st day doing this and it put me in a better head space.

Read More
Stephanie Oliveira 4/03/2023 7:08 AM
I'm Super excited to join this team and see what everyone is doing this month to create new, healthy habits.

Read More