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Daniel Opperman's avatar

Daniel Opperman

Heartland Community College

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 370 TOTAL

participant impact

  • UP TO
    70
    square feet
    community beautification
  • UP TO
    390
    minutes
    spent outdoors
  • UP TO
    40
    gallons of water
    have been saved
  • UP TO
    1.0
    documentary
    watched
  • UP TO
    90
    minutes
    spent learning
  • UP TO
    390
    minutes
    not spent in front of a screen
  • UP TO
    120
    minutes
    being mindful

Daniel's actions

Climate & Ecosystems

Ecological & Xeriscape Gardening

SDG 14, 15

Studies show a grass lawn is water intensive and on average it require about 30 percent of a household’s water consumption. I will do one or more of the following actions in my yard or community to conserve water and improve habitat: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.

COMPLETED
ONE-TIME ACTION

Health & Equity

Spend Time Outside

SDG 3

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 8
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG 3

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 9
DAILY ACTIONS

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG 6

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 2
DAILY ACTIONS

Health & Equity

Watch a Documentary About Equity, Gender, Health, or Peace

SDG 3, 5, 10, 16

I will watch 1 documentaries about equity, gender, health, or peace.

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Watch a Documentary About Climate Change or Nature

SDG 13, 14, 15

I will watch 1 documentaries about climate change.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?