Dillon Opperman

Heartland Community College

POINTS TOTAL

0 TODAY
0 THIS WEEK
526 TOTAL

participant impact

UP TO

440

minutes

spent outdoors
UP TO

120

gallons of water

have been saved
UP TO

53

minutes

spent learning
UP TO

440

minutes

not spent in front of a screen
UP TO

142

minutes

being mindful

Dillon's actions

Health & Equity

Practice Mindfulness

SDG 3

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 14
DAILY ACTIONS

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG 6

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 6
DAILY ACTIONS

Economy & Communities

Create A Readiness Plan

SDG 9

Each day, I will spend time developing a readiness plan for my household in the event of an emergency.

COMPLETED 8
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG 3

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 9
DAILY ACTIONS

Economy & Communities

Analyze Your Utility Bills

SDG 7

I spend 20 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Economy & Communities

What was the most interesting thing you learned from analyzing your utility bill? What are some ways you can save energy and water?
Dillon Opperman 4/06/2023 12:31 PM
I live in the country and do not have a water bill, but that does not mean I can waste water at whim. To reduce water use, I can continue to take quicker showers and not run the water when brushing my teeth. Also, my family uses geothermal, but we do use gas for our stove. For electricity, I could have my computer turned off when I am not using it, I could also do the same to any T. V's that are on for no reason.

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Dillon Opperman 4/05/2023 8:06 PM
With the weather recently I figured why not make a tornado emergency plan.

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- Janet Beach Davis 4/06/2023 10:17 AM
  Better prepared and never need it, than not prepared when you do!
  
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Dillon Opperman 4/04/2023 7:31 PM
Wrote out a plan in the case of a fire.

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Dillon Opperman 4/04/2023 7:30 PM
Went outside and played catch.

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