Jayme Parker

I will spend 90 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will call my elected officials to ask about what they are doing regarding water issues in my region.

I will watch 4 documentaries about economy, energy, or industry.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will find out what food programs are in my area and donate food and/or other items that they request.

Each day, I will spend 30 minutes learning about these SDGs and talk with 3 people about what I learned.

I will make 2 phone calls and/or send 2 emails to public officials to advocate for water habitat protection and clean up in my region.

I will spend 10 minutes each day practicing mindfulness.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will plant pollinator-friendly plants in my area to support local pollinators.

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

Within my community at home or work, I will organize or attend a local cleanup event.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will watch 4 documentaries about food, water, or basic needs.

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

I will watch 4 documentaries about climate change.

I will watch 4 documentaries about equity, gender, health, or peace.