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Tyler Penkofski's avatar

Tyler Penkofski

AspenTech

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,031 TOTAL

participant impact

  • UP TO
    775
    minutes
    spent outdoors
  • UP TO
    1.0
    meatless or vegan meal
    consumed
  • UP TO
    2.0
    documentaries
    watched
  • UP TO
    180
    minutes
    spent learning
  • UP TO
    570
    minutes
    not spent in front of a screen
  • UP TO
    145
    minutes
    being mindful
  • UP TO
    41
    conversations
    with people

Tyler's actions

Climate & Ecosystems

Explore My Area

SDG 14, 15

Each day, I will spend 10 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

COMPLETED 28
DAILY ACTIONS

Economy & Communities

Watch a Documentary About Economy, Energy, or Industry

SDG 7, 9, 12

I will watch 1 documentaries about economy, energy, or industry.

UNCOMPLETED
ONE-TIME ACTION

Education & Livelihood

Watch a Documentary About Education or Work

SDG 4

I will watch 1 documentaries about education or work.

UNCOMPLETED
ONE-TIME ACTION

Basic Needs & Security

Know Your Produce

SDG 2

I will become a savvy produce shopper when buying organic and non-organic items.

COMPLETED
ONE-TIME ACTION

Health & Equity

Communicate Constructively

SDG 16

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 26
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG 3

I will spend 5 minutes each day practicing mindfulness.

COMPLETED 28
DAILY ACTIONS

Basic Needs & Security

Watch a Documentary About Food, Water, or Basic Needs

SDG 6

I will watch 1 documentaries about food, water, or basic needs.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Watch a Documentary About Climate Change or Nature

SDG 13, 14, 15

I will watch 1 documentaries about climate change.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Try a New Vegan or Vegetarian Recipe

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Chat With A Nonprofit

SDG 12

I will have a conversation with one or more nonprofit organizations I want to be involved with.

COMPLETED
ONE-TIME ACTION

Health & Equity

Spend Time Outside

SDG 3

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 28
DAILY ACTIONS

Action Track: Community

Volunteer in my Community

I will volunteer 8 hours in my community.

UNCOMPLETED
ONE-TIME ACTION

Land + Forests

Zero Waste Day

The impacts of our waste are far reaching. I will create zero waste for an entire day and share my reflections and learnings on the feed.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Community

Sustainability Lunch and Learn

Learning in a social setting can inspire connection and change. I will work with a friend or colleague to plan and host a lunch and learn at work, school, in my neighborhood or other location to learn more about an environmental topic important to me. After the lunch and learn, I will share more about it on the feed.

UNCOMPLETED
ONE-TIME ACTION

Freshwater + Oceans

Low Water Gardening

Grass lawns are water-intensive and on average require about 30 percent of a household’s water consumption. Native plants are water-efficient and help maintain the balance and diversity of local ecosystems. I will plant native species with water-efficient plants to conserve water and improve the habitat, then post a photo on the feed to share.

UNCOMPLETED
ONE-TIME ACTION

Freshwater + Oceans

Understand My Water Footprint

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

UNCOMPLETED
ONE-TIME ACTION

Land + Forests

Choose Eco-Friendly Wood and Paper

Trees provide food and habitat for local wildlife species, shade our streets and homes, and help keep our air and water clean by capturing pollutants. Buying products that help protect forests makes a difference. I will only purchase wood, furniture, and paper products from ecologically certified sources such as Forest Stewardship Council.

UNCOMPLETED
ONE-TIME ACTION

Freshwater + Oceans

Raise Awareness for the Conservation of Freshwater and Oceans

I will spend 60 minutes learning more about the importance of freshwater + ocean conservation, and how I can reduce my water use. I will share what I learn with people in person, on social media, and on the feed.

UNCOMPLETED
ONE-TIME ACTION

Climate + Air

Calculate My Carbon Impact

Carbon emissions can show up in many surprising ways in our life. I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Community

Share My "Why"

I will record a video to share why I am taking action this Earth Month, a sustainable swap I've made, and/or a local conservation effort in my area.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Community

Join a Cleanup Effort

I will organize or participate in a trash pickup at a local river, beach, or natural body of water.

UNCOMPLETED
ONE-TIME ACTION

Freshwater + Oceans

Use a Reusable Water Bottle

It's estimated over a billion water bottles are thrown away each year. Even if they were recycled, that still uses energy and resources from the earth. I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

COMPLETED 0
DAILY ACTIONS

Action Track: Community

Borrow Before I Buy

Why buy something I will only use once or a few times if someone nearby has it for me to borrow, and why not share something I have that someone may only need a few times a year? To reduce my consumption and waste, I will create or support the sharing economy with friends, family, colleagues or neighbors.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Community

Plant Trees

Trees capture carbon and produce oxygen that is essential to life on earth. I will support this important piece of nature by organizing or joining a community group to plant 1 native trees in my community, public parks, office location, campus or backyard.

UNCOMPLETED
ONE-TIME ACTION

Climate + Air

Online Energy Audit

Energy use and waste is often invisible. I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Economy & Communities
    What was one nonprofit organization that was exciting to learn about?

    Tyler Penkofski's avatar
    Tyler Penkofski 4/28/2023 6:07 AM
    The AMC (Appalachian Mountain Club) maintains much of the trail networks in the White Mountains, and learning about the extent and effort they put in to limit their impact on the environment was humbling. Also learning about the type of data that they collect regarding the unique Alpine zone and how it's used to create awareness about the environment was quite enjoyable.

    • Ron Beck's avatar
      Ron Beck 4/29/2023 3:54 AM
      Interesting Tyler! I wrote my senior thesis on the plants in the Alpine zone of Mt Washington. To do that i did a lot of fieldwork on the Mountain in winter! (also, in high school, was an active member of the Green Mtn Club (vermont) - it's a similar organization although not as well funded. Among other things, I and a handful of other people constructed one of the shelters on the Long Trail Vt. It is very rewarding to take part in that kind of activity, that, as you said, helps people enjoy nature but minimize impact.)
  • REFLECTION QUESTION
    Basic Needs & Security
    What did you watch, and what was the most important thing you learned in the documentaries you watched? How does what you learned connect to your understanding of climate change and Earth Month?

    Tyler Penkofski's avatar
    Tyler Penkofski 4/25/2023 5:50 AM
    The documentary I watched focused on water conservation and how water may become a scarce resource in some regions given the current consumption rates. I learned that doing small things like taking shorter showers and being mindful of when you run your dishwasher are small steps that can be done at an individual level. What surprised me was that being conscious of the packaging your products come in can also help reduce overall water use.

    • Gerardo Muñoz's avatar
      Gerardo Muñoz 4/25/2023 3:46 PM
      Ron and I were just talking about water use today. We were saying that a reusable bag requires a lot of water to manufacture and that you would have to use one over 100 times to be better than paper/plastic
  • REFLECTION QUESTION
    Health & Equity
    What is easy for you to do when having a constructive conversation and what is challenging? What tips do you have for having a constructive conversation?

    Tyler Penkofski's avatar
    Tyler Penkofski 4/21/2023 5:49 AM
    Constructive conversations help build stronger relationships - keeping this in mind helps highlight the importance of effective communication. I found the book "I Hear You" by Michael Sorensen around using many forms of validation during conversations to improve ones listening skills, and ultimately the outcomes of your conversations. Like most things, consistency is the hardest part and actively listening can tiresome.
  • REFLECTION QUESTION
    Basic Needs & Security
    What was the dish you made, and how did it turn out? What did it feel like to try a new recipe? If you can share a picture, please do!

    Tyler Penkofski's avatar
    Tyler Penkofski 4/17/2023 5:34 AM
    In lieu of turkey sandwiches for lunch, I opted to try out a new simple Quinoa bowl recipe that contains Quinoa, chick peas, black beans, cucumber, carrots and topped with a raspberry vinaigrette. It was great ! And with summer around the corner this dish is light and easy to meal prep.
  • REFLECTION QUESTION
    Basic Needs & Security
    What surprised you about the two produce lists? How will you use these lists for your grocery shopping? Have you used these lists before?

    Tyler Penkofski's avatar
    Tyler Penkofski 4/03/2023 5:58 AM
    I learned that purchasing frozen fruit & veg can cut down of food waste, which is a great way to save some extra $$ and reduce what I throw away. I'll be purchasing some of my veg & fruit frozen moving forward!

    • Gerardo Muñoz's avatar
      Gerardo Muñoz 4/14/2023 5:04 PM
      This is very intersting Tyler. I try to avoid frozen food, but you make a really good point. It looks like a good way to preven food going to waste
  • REFLECTION QUESTION
    Health & Equity
    What are the implications for a culture that spends most of its time inside and on screens?

    Tyler Penkofski's avatar
    Tyler Penkofski 4/03/2023 5:29 AM
    For me it's all about sleep - getting ~10 min of sunlight early in the morning helps your circadian rhythm and can improve your sleep. Including a morning walk w. my dog to replace my 'social catchup' time block in the morning has made this goal an easy one to complete.
  • REFLECTION QUESTION
    Climate & Ecosystems
    How can spending more time outdoors enhance your sense of place? Was there a new place in your region that was exciting to learn about and visit?

    Tyler Penkofski's avatar
    Tyler Penkofski 4/03/2023 5:25 AM
    Discovering new local outdoor locations not only improves my knowledge of the area so when friends visit I have a list of places to go, but it also puts you into a sense of community when using these places.