Kayla Peraino

Each day, I will spend time developing a readiness plan for my household in the event of an emergency.

Each day, I will spend 10 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

I will find out what food programs are in my area and donate food and/or other items that they request.

I spend 15 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will plant pollinator-friendly plants in my area to support local pollinators.

I will watch 1 documentaries about climate change.

I will watch 1 documentaries about economy, energy, or industry.

I will spend 10 minutes each day practicing mindfulness.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 30 minutes learning about water justice in my region.

I will watch 1 documentaries about food, water, or basic needs.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

For an upcoming vacation, I will spend 30 minutes planning out a staycation in my region. For reference, one several hour flight releases the equivalent of nearly 14% of the annual emissions from a car.

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

I will become a savvy produce shopper when buying organic and non-organic items.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.