
Marcy Rathman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 46 TOTAL
participant impact
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UP TO20minutesspent outdoors
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UP TO20minutesnot spent in front of a screen
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UP TO5.0minutesbeing mindful
Marcy's actions
Climate & Ecosystems
Greenecdotes
Have you recently taken steps in embracing an eco-friendlier lifestyle outside the office? If yes, share your “greenecdote” with us. Email [email protected] and your story may be featured on Access for Earth Month.
Climate & Ecosystems
Earth Hour
Join the Biggest Hour for Earth! On March 25, join this global movement by spending 60 minutes doing something positive for our planet. Snap a photo and submit to [email protected] to earn Ecochallenge points! Learn more at www.earthhour.org.
Health & Equity
Make Cleaning Products
SDG 3
I will make a few homemade cleaning products.
Health & Equity
Spend Time Outside
SDG 3
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Health & Equity
Communicate Constructively
SDG 16
I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).
Health & Equity
Practice Mindfulness
SDG 3
I will spend 5 minutes each day practicing mindfulness.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?