
Giving ourselves space to calm down and let our mind be present. Loved how the kids in the circle raised their hands much slower when the singing bowl was rung as they learned more about hearing the lasting sound in their bodies and around them.
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Watch the short video below to learn the basics.
You'll be an Earth Month Ecochallenge 2023: Sustainable Development Goals expert in no time!
SDG 1
I will volunteer 2 hours in my community.
SDG 3
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
SDG 3, 5, 10, 16
I will watch 1 documentaries about equity, gender, health, or peace.
SDG 3, 10
I will find out what food programs are in my area and donate food and/or other items that they request.
I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.
SDG 8
During the workday, I will schedule time for daily breaks during work days to practice work-life balance.
Join the EcoChallenge event on the Community Champion Portal to track qualifying actions. Select actions are eligible for matching funds going to EcoChallenge. Link provided in the dropdown menu.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?