Johnathan Riad

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will become a savvy produce shopper when buying organic and non-organic items.

I will spend 10 minutes each day practicing mindfulness.

I will volunteer 5 hours in my community.

I spend 30 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.