Kayla Riege

I will spend 2 minutes each day practicing mindfulness.

Share your journey and one thing you learn during the Ecochallenge on any platform (LinkedIn, Instagram, Facebook, Twitter, KohlerNow) using hashtag #KohlerEcochallenge!

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

I will watch 2 documentaries about climate change.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will spend 60 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will replace 5 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will watch 1 documentaries about economy, energy, or industry.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Within my community at home or work, I will organize or attend a local cleanup event.

For an upcoming vacation, I will spend 20 minutes planning out a staycation in my region. For reference, one several hour flight releases the equivalent of nearly 14% of the annual emissions from a car.

I will express my love and gratitude for our planet by writing a love letter, poem, song or taking a picture. I will share this in the Ecochallenge feed or on my social media.

Each day, I will go on a plog or plalk for 5 minutes and collect 1 items of litter.

I will watch 1 documentaries about equity, gender, health, or peace.

I will volunteer 2 hours in my community.

Each day, I will spend 5 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).