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JJ Rosacay's avatar

JJ Rosacay

e-toastmasters

"Together, we will cultivate a collective consciousness, drive innovative solutions, and transform our lifestyles to ensure a sustainable, equitable, and prosperous future for all living beings."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 621 TOTAL

participant impact

  • UP TO
    49
    minutes
    spent learning
  • UP TO
    113
    minutes
    being mindful
  • UP TO
    213
    minutes
    spent outdoors
  • UP TO
    213
    minutes
    not spent in front of a screen
  • UP TO
    240
    gallons of water
    have been saved

JJ's actions

Basic Needs & Security

Watch a Documentary About Food, Water, or Basic Needs

SDG 6

I will watch 1 documentaries about food, water, or basic needs.

UNCOMPLETED
ONE-TIME ACTION

Education & Livelihood

Watch a Documentary About Education or Work

SDG 4

I will watch 1 documentaries about education or work.

UNCOMPLETED
ONE-TIME ACTION

Health & Equity

Watch a Documentary About Equity, Gender, Health, or Peace

SDG 3, 5, 10, 16

I will watch 1 documentaries about equity, gender, health, or peace.

UNCOMPLETED
ONE-TIME ACTION

Economy & Communities

Watch a Documentary About Economy, Energy, or Industry

SDG 7, 9, 12

I will watch 1 documentaries about economy, energy, or industry.

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Watch a Documentary About Climate Change or Nature

SDG 13, 14, 15

I will watch 1 documentaries about climate change.

UNCOMPLETED
ONE-TIME ACTION

Health & Equity

Practice Mindfulness

SDG 3

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 12
DAILY ACTIONS

Education & Livelihood

Work-Life Balance

SDG 8

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

COMPLETED 7
DAILY ACTIONS

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG 6

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 12
DAILY ACTIONS

Health & Equity

Track My Purchases

SDG 10

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

COMPLETED 13
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG 3

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • JJ Rosacay's avatar
    JJ Rosacay 4/05/2023 12:00 PM
    Watched the Documentary Engineering the Future Season 2: Perpetual Power from Curiositystream.com - It narrates how engineers and scientists from all over the world are racing to solve one key problem; how to safely and efficiently store electricity at a huge scale but at a low cost. The quest is producing some truly remarkable ideas and this episode details three of them.

  • JJ Rosacay's avatar
    JJ Rosacay 4/05/2023 11:51 AM
    Watched the Documentary Climate Crisis from Curiositystream.com - It narrates about the real impact of global warming that is now being felt in communities around the world. Climate scientists explain what to expect where you live, and what steps might still be taken to reverse the climate crisis.

  • JJ Rosacay's avatar
    JJ Rosacay 4/04/2023 5:45 AM
    Took a break from work and enjoy a power nap at our house for a few minutes to feel energized and refreshed, as if starting another morning.

  • JJ Rosacay's avatar
    JJ Rosacay 4/03/2023 11:54 AM
    watched the documentary "FUSION: Harnessing the Power of the Stars," which narrates the major breakthrough at Lawrence Livermore National Laboratory, where they successfully produced a nuclear fusion reaction with a net gain in December 2022.

  • JJ Rosacay's avatar
    JJ Rosacay 4/03/2023 10:47 AM
    Started Daily Spending Time Outside Challenge.. Night Walking in Muntazah Park

  • JJ Rosacay's avatar
    JJ Rosacay 4/03/2023 10:44 AM
    Started Daily Purchases Tracking using Money Manager App

  • JJ Rosacay's avatar
    JJ Rosacay 4/02/2023 8:25 PM
    Started my 10 minutes a day Meditation Challenge,,