Joan Ryken

Community Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
660 TOTAL

participant impact

UP TO

735

minutes

spent outdoors
UP TO

735

minutes

not spent in front of a screen
UP TO

311

minutes

being mindful

Joan's actions

Health & Equity

Spend Time Outside

SDG 3

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 30
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG 3

I will spend 12 minutes each day practicing mindfulness.

COMPLETED 30
DAILY ACTIONS