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Elizabeth Sampson's avatar

Elizabeth Sampson

WSP USA West Region

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 883 TOTAL

participant impact

  • UP TO
    3.0
    meatless or vegan meals
    consumed
  • UP TO
    540
    gallons of water
    have been saved
  • UP TO
    6.0
    documentaries
    watched
  • UP TO
    1.0
    water footprint
    calculated
  • UP TO
    690
    minutes
    spent learning

Elizabeth's actions

Education & Livelihood

Plan A Staycation in Your Community

SDG 11

For an upcoming vacation, I will spend 60 minutes planning out a staycation in my region. For reference, one several hour flight releases the equivalent of nearly 14% of the annual emissions from a car.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Create & Share A Love Letter, Poem, Song or Picture

SDG 14, 15

I will express my love and gratitude for our planet by writing a love letter, poem, song or taking a picture. I will share this in the Ecochallenge feed or on my social media.

COMPLETED 24
DAILY ACTIONS

Basic Needs & Security

Know Your Produce

SDG 2

I will become a savvy produce shopper when buying organic and non-organic items.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Carry My Trash

SDG 12

I will carry all of my unrecyclable, non-compostable trash with me each day to raise my awareness of how much waste I produce.

COMPLETED 27
DAILY ACTIONS

Basic Needs & Security

Watch a Documentary About Food, Water, or Basic Needs

SDG 6

I will watch 1 documentaries about food, water, or basic needs.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG 6

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 27
DAILY ACTIONS

Basic Needs & Security

Calculate Your Water Footprint

SDG 6

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Watch a Documentary About Climate Change or Nature

SDG 13, 14, 15

I will watch 3 documentaries about climate change.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Support Local Pollinators

SDG 15

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will plant pollinator-friendly plants in my area to support local pollinators.

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Calculate Your Carbon Impact

SDG 13

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Share Your Eco Habits

SDG 11

Through my Earth Month Ecochallenge feed, I will share with others an environmentally friendly habit I have cultivated.

COMPLETED 15
DAILY ACTIONS

Basic Needs & Security

Try a New Vegan or Vegetarian Recipe

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

COMPLETED
ONE-TIME ACTION

Health & Equity

Support Indigenous & First Nations Communities

SDG 10

I will spend 60 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

WSP - Climate Solutions Plan and Accelerator Course

Read WSP’s Climate Transition Plan, which details how we plan to reduce GHG emissions. We began implementation of our Low-Carbon Supplier Engagement Plan in January. Learn more about it by listening to our supplier kickoff webinar. Increase your climate literacy, take the 2-part Climate Solutions Accelerator Course on the WSP My Learning Platform.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

WSP - Emerge Program

Spend 15 minutes learning about the Emerge Program at WSP. Emerge is WSP's strategic alliance program that seeks early-stage companies with novel solutions as strategic partners. Partners get access to in-house subject matter experts, an opportunity to pilot their products/technologies with WSP during the evaluation phase and have access to our client base. Emerge propels our partners by accelerating the product/technology adoption. Having recently launched our 4th cohort, Emerge has accelerated a number of companies whose mission aligns with UN SDGs. • Olokun Minerals • ecoSPEARS • PLAEX Building Systems

COMPLETED
ONE-TIME ACTION

Education & Livelihood

WSP - Create a Green Team in your office

Make a commitment to have a kick-off Green Team meeting to brainstorm for ideas on what your office will want to accomplish. Coordinate with your office director and DPN to facilitate.

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

WSP - Electrify & Reduce Your Carbon Footprint

Whether you rent or own, sign up with YellowTin to understand costs, savings and incentives for everything needed to transition to an all-electric home and car. Us the link below to register and get these one time action points.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Elizabeth Sampson's avatar
    Elizabeth Sampson 4/25/2023 1:47 PM
    A good eco-habit is to pick up trash when you see it on sidewalks and trails.

  • Elizabeth Sampson's avatar
    Elizabeth Sampson 4/24/2023 3:09 PM
    An eco-habit I have cultivated is re-using old shirts as rags.
  • REFLECTION QUESTION
    Climate & Ecosystems
    What is one way you will reduce your carbon footprint? What is a practice you already have that helps you reduce your carbon footprint?

    Elizabeth Sampson's avatar
    Elizabeth Sampson 4/20/2023 1:55 PM
    I will reduce my carbon footprint by walking and taking public transit when possible.

  • Elizabeth Sampson's avatar
    Elizabeth Sampson 4/20/2023 1:50 PM
    Gratitude for snowy mountains, sunshine and rivers.

  • Elizabeth Sampson's avatar
    Elizabeth Sampson 4/20/2023 1:47 PM
    A handy eco-habit of mine is carrying around re-usable silverware with me to avoid using single use plastic.
  • REFLECTION QUESTION
    Health & Equity
    Why is it important to honor native and indigenous peoples and cultures? What have you learned that is important to you? If you identify with or are a member of an indigenous group, how does your community practice sustainability?

    Elizabeth Sampson's avatar
    Elizabeth Sampson 4/19/2023 3:10 PM
    It is important to honor native and indigenous peoples and cultures because so much of it has been brutally stripped away and now mocked. Too many people are ignorant of the true histories of natives and the challenges they are still facing today. Native or non-native, we all need to speak up against cultural appropriation when we see it.

  • Elizabeth Sampson's avatar
    Elizabeth Sampson 4/18/2023 7:58 PM
    Springtime at Volunteer Park, Seattle

  • Elizabeth Sampson's avatar
    Elizabeth Sampson 4/18/2023 7:51 PM
    An eco habit I have cultivated is using laundry strips. I can't rave about these enough... they are so small to store, the packaging is compostable (so not giant plastic containers) and travel is a breeze with no worries about liquids escaping or going through TSA.

  • Elizabeth Sampson's avatar
    Elizabeth Sampson 4/14/2023 12:19 PM
    Yesterday I read through some of the "The Drawdown" and learned so much about the pros and cons of different energy sources. Some energy sources are called 'bridges', meaning that they aren't the final goal but necessary for the transition to a net zero future. This changed my outlook on the progress of some of these 'bridge' sources being built. Although they have some negative attributes, they are an important step forward.
  • REFLECTION QUESTION
    Basic Needs & Security
    What did you watch, and what was the most important thing you learned in the documentaries you watched? How does what you learned connect to your understanding of climate change and Earth Month?

    Elizabeth Sampson's avatar
    Elizabeth Sampson 4/12/2023 11:49 AM
    Watching 'Kiss the Ground' showed me how big of an impact planting year round vegetation and growing 'groceries' in your own yard can make on the micro and macro climates. 'The Minimalists' taught me that just because I have money to spend doesn't mean I should spend it. Useless and joyless objects can weigh down your life. I want to break the cycle of make more, spend more. Use extra money to "buy free time" ~live life and work less~ rather than throwing it away on items I really don't need.