Patricia Santangelo

Deloitte Charlotte

POINTS TOTAL

0 TODAY
0 THIS WEEK
340 TOTAL

participant impact

UP TO

160

meatless or vegan meals

consumed

Patricia's actions

Basic Needs & Security

Try a New Vegan or Vegetarian Recipe

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Reduce Animal Product Consumption

SDG 2

One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 3 meatless meals and/or 3 vegan meals each day this week.

COMPLETED 28
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Basic Needs & Security

What was the dish you made, and how did it turn out? What did it feel like to try a new recipe? If you can share a picture, please do!
Patricia Santangelo 4/13/2023 6:44 AM
I made a vegan chocolate mug cake. Yum! Very easy to make. 28 g of Almond Flour, 16 g of Oat Flour, 4 g of Corn Starch, 1 tsp of Baking Powder, 12 g of Cocoa Powder, 25 g of Maple Syrup and 65 g of water.
Mix the dry ingredients first until well combined, add the wet ingredients, stir in and pour into a mug. Microwave for 2min 15 sec. Let stand inside the microwave for 5 min. Enjoy warm!

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REFLECTION QUESTION
Basic Needs & Security

What was the tastiest meatless or vegan meal you ever had or had recently? Did you make it? Can you share a recipe?
Patricia Santangelo 4/06/2023 4:58 AM
I love making lentil stew and it's so easy. I just put a can of diced tomatoes, my favorite seasonings (smoked paprica, coriander, garlic, black peper), 2 3/4 cups of vegetable broth, 280g of uncooked green lentils, 1 tbsp liquid smoke, 1 tbsp maple syrup. All of this in my Instant Pot, mixed well. Cook on Pressure for 8 min and let stay in the pot for 10-15 min after they are done. This is so easy and gives me 4-5 meals. I modified the recipe from one I found on The Vegan 8 website.

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- Kelly Watson 4/06/2023 12:32 PM
  Sounds delicious! When I have vegetarian guests my go-to is little pizzas made with Naan covered with some bruschetta, fresh mozzarella, & fresh basil from my herb garden - served with a baby spinach salad that has blueberries, mandarin oranges, & champagne dressing (I know fruit in a salad may sound strange but trust me - my FAV salad ever)
  
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