

Janet Sapp
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 272 TOTAL
participant impact
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UP TO300minutesspent outdoors
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UP TO300minutesnot spent in front of a screen
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UP TO110minutesbeing mindful
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UP TO33conversationswith people
Janet's actions
Basic Needs & Security
Know Your Produce
SDG 2
I will become a savvy produce shopper when buying organic and non-organic items.
Health & Equity
Practice Mindfulness
SDG 3
I will spend 10 minutes each day practicing mindfulness.
Health & Equity
Communicate Constructively
SDG 16
I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).
Health & Equity
Spend Time Outside
SDG 3
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Education & Livelihood
Work-Life Balance
SDG 8
During the workday, I will schedule time for daily breaks during work days to practice work-life balance.
Climate & Ecosystems
How are you celebrating Earth 🌎 Day?
Post in the feed about your plans or an interesting event in your community.
Education & Livelihood
Week 2 - Spread the news on LinkedIn
Share your Ecochallenge experience on LinkedIn. Marketing has made it easy for us, repost from the Alliance page on 4/11.
Education & Livelihood
Week 2 - Share some Flair
Update your Microsoft Teams background or Email signature to reference the Ecochallenge
Education & Livelihood
Talk about the Ecochallenge with a Coworker
It's not too late to join the challenge! Share your experience or something you've learned with a coworker.
Education & Livelihood
Week 1 - Spread the news on LinkedIn
Share the Ecochallenge on LinkedIn. Be sure to tag @Alliance Technical Group and include #ecochallenge2023.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth & EquityWhat are the implications for a culture that spends most of its time inside and on screens?
Janet Sapp 4/12/2023 2:03 PMStaying inside all the time causes depression. Mental illnesses have seemed to skyrocket since the pandemic when everyone had to stay home and mostly stayed inside. Taking a walk or just sitting outside helps to clear your mind. -
REFLECTION QUESTIONBasic Needs & SecurityWhat surprised you about the two produce lists? How will you use these lists for your grocery shopping? Have you used these lists before?
Janet Sapp 4/12/2023 2:00 PMOne surprise is that bananas are not on either list. I have used these lists before and usually buy organic.