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Janet Sapp's avatar

Janet Sapp

The Alliance Yellow Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 272 TOTAL

participant impact

  • UP TO
    300
    minutes
    spent outdoors
  • UP TO
    300
    minutes
    not spent in front of a screen
  • UP TO
    110
    minutes
    being mindful
  • UP TO
    33
    conversations
    with people

Janet's actions

Basic Needs & Security

Know Your Produce

SDG 2

I will become a savvy produce shopper when buying organic and non-organic items.

COMPLETED
ONE-TIME ACTION

Health & Equity

Practice Mindfulness

SDG 3

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 5
DAILY ACTIONS

Health & Equity

Communicate Constructively

SDG 16

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 9
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG 3

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 8
DAILY ACTIONS

Education & Livelihood

Work-Life Balance

SDG 8

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

COMPLETED 8
DAILY ACTIONS

Climate & Ecosystems

How are you celebrating Earth 🌎 Day?

Post in the feed about your plans or an interesting event in your community.

UNCOMPLETED
ONE-TIME ACTION

Education & Livelihood

Week 2 - Spread the news on LinkedIn

Share your Ecochallenge experience on LinkedIn. Marketing has made it easy for us, repost from the Alliance page on 4/11.

UNCOMPLETED
ONE-TIME ACTION

Education & Livelihood

Week 2 - Share some Flair

Update your Microsoft Teams background or Email signature to reference the Ecochallenge

UNCOMPLETED
ONE-TIME ACTION

Education & Livelihood

Talk about the Ecochallenge with a Coworker

It's not too late to join the challenge! Share your experience or something you've learned with a coworker.

UNCOMPLETED
ONE-TIME ACTION

Education & Livelihood

Week 1 - Spread the news on LinkedIn

Share the Ecochallenge on LinkedIn. Be sure to tag @Alliance Technical Group and include #ecochallenge2023.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health & Equity
    What are the implications for a culture that spends most of its time inside and on screens?

    Janet Sapp's avatar
    Janet Sapp 4/12/2023 2:03 PM
    Staying inside all the time causes depression. Mental illnesses have seemed to skyrocket since the pandemic when everyone had to stay home and mostly stayed inside. Taking a walk or just sitting outside helps to clear your mind.
  • REFLECTION QUESTION
    Basic Needs & Security
    What surprised you about the two produce lists? How will you use these lists for your grocery shopping? Have you used these lists before?

    Janet Sapp's avatar
    Janet Sapp 4/12/2023 2:00 PM
    One surprise is that bananas are not on either list. I have used these lists before and usually buy organic.