Subrata Kumar Satpati

I will make 2 phone calls and/or send 1 emails to public officials to advocate for water habitat protection and clean up in my region.

Each day, I will spend 2 minutes learning about these SDGs and talk with 1 people about what I learned.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 1 trees in my community, public parks, or backyard.

One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 2 meatless meals and/or 0 vegan meals each day this week.

I will watch 1 documentaries about climate change.

Each day, I will go on a plog or plalk for 10 minutes and collect 2 items of litter.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will become a savvy produce shopper when buying organic and non-organic items.