Catherine Sheane

I will watch 2 documentaries about climate change.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will spend 5 minutes each day practicing mindfulness.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will watch 1 documentaries about education or work.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

I will watch 1 documentaries about food, water, or basic needs.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will mend clothing for myself, family or friends.