I will spend 10 minutes each day practicing mindfulness.
COMPLETED 28
DAILY ACTIONS
Health & Equity
Watch a Documentary About Equity, Gender, Health, or Peace
SDG 3, 5, 10, 16
I will watch 1 documentaries about equity, gender, health, or peace.
UNCOMPLETED
ONE-TIME ACTION
Health & Equity
Donate Food
SDG 3, 10
I will find out what food programs are in my area and donate food and/or other items that they request.
UNCOMPLETED
ONE-TIME ACTION
Basic Needs & Security
Try a New Vegan or Vegetarian Recipe
I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.
COMPLETED
ONE-TIME ACTION
Basic Needs & Security
Know Your Produce
SDG 2
I will become a savvy produce shopper when buying organic and non-organic items.
COMPLETED
ONE-TIME ACTION
Education & Livelihood
Work-Life Balance
SDG 8
During the workday, I will schedule time for daily breaks during work days to practice work-life balance.
COMPLETED 30
DAILY ACTIONS
Health & Equity
Spend Time Outside
SDG 3
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
COMPLETED 28
DAILY ACTIONS
Participant Feed
REFLECTION
QUESTION
Basic Needs & Security
What was the dish you made, and how did it turn out? What did it feel like to try a new recipe? If you can share a picture, please do!
I never considered the shelf life of frozen fruit being optimal within 4 weeks! I will consider that rather than bulk up on it, and thaw in the fridge!
