I will spend 10 minutes each day practicing mindfulness.
COMPLETED 28
DAILY ACTIONS
Health & Equity
Watch a Documentary About Equity, Gender, Health, or Peace
SDG 3, 5, 10, 16
I will watch 1 documentaries about equity, gender, health, or peace.
UNCOMPLETED
ONE-TIME ACTION
Health & Equity
Donate Food
SDG 3, 10
I will find out what food programs are in my area and donate food and/or other items that they request.
UNCOMPLETED
ONE-TIME ACTION
Basic Needs & Security
Try a New Vegan or Vegetarian Recipe
I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.
COMPLETED
ONE-TIME ACTION
Basic Needs & Security
Know Your Produce
SDG 2
I will become a savvy produce shopper when buying organic and non-organic items.
COMPLETED
ONE-TIME ACTION
Education & Livelihood
Work-Life Balance
SDG 8
During the workday, I will schedule time for daily breaks during work days to practice work-life balance.
COMPLETED 30
DAILY ACTIONS
Health & Equity
Spend Time Outside
SDG 3
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
COMPLETED 28
DAILY ACTIONS
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
REFLECTION
QUESTION
Basic Needs & Security
What was the dish you made, and how did it turn out? What did it feel like to try a new recipe? If you can share a picture, please do!
I never considered the shelf life of frozen fruit being optimal within 4 weeks! I will consider that rather than bulk up on it, and thaw in the fridge!
