Adam Spaulding
4/17/2023 8:36 AM
Being mindful to me is being aware of what I am thinking and feeling in the moment
Adam Spaulding
"Go Lacey Lavenders"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 673 TOTAL
participant impact
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UP TO442minutesspent outdoors
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UP TO1.0meatless or vegan mealconsumed
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UP TO6.0lightbulbsreplaced
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UP TO154minutesspent learning
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UP TO442minutesnot spent in front of a screen
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UP TO189minutesbeing mindful
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UP TO45conversationswith people
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UP TO1.0itemrepaired
Adam's actions
Health & Equity
Practice Mindfulness
SDG 3
I will spend 10 minutes each day practicing mindfulness.
Education & Livelihood
Work-Life Balance
SDG 8
During the workday, I will schedule time for daily breaks during work days to practice work-life balance.
Health & Equity
Spend Time Outside
SDG 3
I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Economy & Communities
Watch a Documentary About Economy, Energy, or Industry
SDG 7, 9, 12
I will watch 1 documentaries about economy, energy, or industry.
Economy & Communities
Choose LED Bulbs
SDG 7
I will replace 6 incandescent light bulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Basic Needs & Security
Try a New Vegan or Vegetarian Recipe
I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.
Economy & Communities
Mend Clothing
SDG 9
I will mend clothing for myself, family or friends.
Health & Equity
Make Cleaning Products
SDG 3
I will make a few homemade cleaning products.
Health & Equity
Track My Purchases
SDG 10
Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.
Health & Equity
Communicate Constructively
SDG 16
I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth & EquityWhat was it like to practice mindfulness? If this is a practice for you already, what was something new you understood in practicing during Earth Month?
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REFLECTION QUESTIONHealth & EquityWhat is easy for you to do when having a constructive conversation and what is challenging? What tips do you have for having a constructive conversation?
Adam Spaulding 4/14/2023 8:17 AMStay cool with your emotions and try to avoid using accusatory or aggressive language. -
REFLECTION QUESTIONEconomy & CommunitiesChanging lightbulbs is an excellent first step toward energy efficiency! What's next for you?
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REFLECTION QUESTIONHealth & EquityWhat are the implications for a culture that spends most of its time inside and on screens?
Adam Spaulding 4/12/2023 7:56 AMWorsened allergies due to lack of exposure of pollens, over reliance on technology for socialization, poor physical health due to ack of activity -
REFLECTION QUESTIONHealth & EquityHow have you reduced your purchasing habits and what would you like to do next to reduce your consumption habits?
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REFLECTION QUESTIONBasic Needs & SecurityWhat was the dish you made, and how did it turn out? What did it feel like to try a new recipe? If you can share a picture, please do!
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REFLECTION QUESTIONEconomy & CommunitiesWhat was it like to mend your clothing? If you are skilled at mending, what tips do you have for others?
Adam Spaulding 4/03/2023 9:23 AMI repaired a ripped sweatshirt I received for xmas. This was not the first time I have sewed, but I am still a novice. My recommendation is to watch Youtube instructional videos. -
REFLECTION QUESTIONEducation & LivelihoodHow does practicing a work-life balance create a more sustainable life for you? How might it contribute to sustainability more broadly?
Adam Spaulding 4/03/2023 7:40 AMPracticing work-life balance allows me to devote more energy to other goals in my life. This includes relationships/friendships, hobbies, and sustainability objectives!