Karen Spear

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

Each day, I will spend 20 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

I will watch 2 documentaries about climate change.

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

I will spend 20 minutes each day practicing mindfulness.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.