Jack Suter

I will spend 5 minutes each day practicing mindfulness.

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

Access to public transportation enables more opportunity and a better quality of life. I will make 0 phone calls and/or send 1 emails per day to public officials to advocate for a more comprehensive public transportation system in my region.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

Each day, I will spend time developing a readiness plan for my household in the event of an emergency.

I will watch 1 documentaries about education or work.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will mend clothing for myself, family or friends.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will watch 1 documentaries about economy, energy, or industry.

I will write to a school, community learning center, or education leader I admire to express my thanks for their sustainability work and find out how I can get involved.

I will watch 1 documentaries about food, water, or basic needs.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.