Kasia Szot-Barhoumi

I spend 60 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

I will watch 5 documentaries about equity, gender, health, or peace.

I will express my love and gratitude for our planet by writing a love letter, poem, song or taking a picture. I will share this in the Ecochallenge feed or on my social media.

I will watch 5 documentaries about economy, energy, or industry.

Each day, I will spend 30 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

Using Seafood Watch's list, I will enjoy 1 sustainable seafood meals each day.

I will carry all of my unrecyclable, non-compostable trash with me each day to raise my awareness of how much waste I produce.

I will volunteer 10 hours in my community.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

I will watch 5 documentaries about food, water, or basic needs.