Nicholas Thomas

I will spend 10 minutes each day practicing mindfulness.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will become a savvy produce shopper when buying organic and non-organic items.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 2 meatless meals and/or 0 vegan meals each day this week.