Ryan Thomas

BELONG

POINTS TOTAL

0 TODAY
0 THIS WEEK
476 TOTAL

participant impact

UP TO

3,295

minutes

spent outdoors
UP TO

15

minutes

spent learning
UP TO

1,620

minutes

not spent in front of a screen
UP TO

547

minutes

being mindful

Ryan's actions

Health & Equity

Practice Mindfulness

SDG 3

I will spend 15 minutes each day practicing mindfulness.

COMPLETED 30
DAILY ACTIONS

Education & Livelihood

Work-Life Balance

SDG 8

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

COMPLETED 30
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG 3

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 30
DAILY ACTIONS

Climate & Ecosystems

Explore My Area

SDG 14, 15

Each day, I will spend 60 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

COMPLETED 30
DAILY ACTIONS

Economy & Communities

Analyze Your Utility Bills

SDG 7

I spend 30 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

COMPLETED
ONE-TIME ACTION

Participant Feed

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