T'Noya Thompson

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

I will make a few homemade cleaning products.

Through my Earth Month Ecochallenge feed, I will share with others an environmentally friendly habit I have cultivated.

I will spend 5 minutes each day practicing mindfulness.

Each day, I will go on a plog or plalk for 10 minutes and collect 8 items of litter.