Jacee Tran

U.S. Bank

"Forcing myself to step up to the challenge to do something for my home; our environment."

POINTS TOTAL

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290 TOTAL

Jacee's actions

Health & Equity

Practice Mindfulness

SDG 3

I will spend 7 minutes each day practicing mindfulness.

COMPLETED 0
DAILY ACTIONS

Basic Needs & Security

Learn and Discuss the Basic Needs & Security SDGs

SDG 1, 2, 6

Each day, I will spend 3 minutes learning about these SDGs and talk with 5 people about what I learned.

COMPLETED 0
DAILY ACTIONS

Education & Livelihood

Work-Life Balance

SDG 8

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health & Equity

What was it like to practice mindfulness? If this is a practice for you already, what was something new you understood in practicing during Earth Month?
Jacee Tran 4/06/2023 2:24 PM
Mindfulness to me is pause, reflect and listen for the lingering thoughts at that exact moment. 1)Self-assess where and why this thinking/thought is important at this moment. 2)Make friends with the thoughts and say 3) give yourself (intrapersonal dialogue) advice that you would be to a friend.

Practicing mindfulness during Earth Month bring higher awareness and more intrinsic meaning to my mindfulness exercise, especially, when I step out in nature/garden/any green landscape and send a gratitude back to nature. For instance, "Thank you beautiful green healthy tree for providing me with the clean fresh air." Or, "Thank you wildflower to adding color to life." =)

Practicing a quick short mindfulness exercise during Earth Month, this act begets more SDG's ideas.

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