Carla Velez

U.S. Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
86 TOTAL

participant impact

UP TO

45

minutes

being mindful

Carla's actions

Health & Equity

Spend Time Outside

SDG 3

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 0
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG 3

I will spend 30 minutes each day practicing mindfulness.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Carla Velez 3/21/2023 12:55 PM
So excited to raise awareness and help create a healthy, sustainable planet with my community!

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