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BERENICE VERGARA VALENZUELA's avatar

BERENICE VERGARA VALENZUELA

Siemens Mexico, Central America & Caribbean

"Recycle, reuse and connect with nature"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 800 TOTAL

participant impact

  • UP TO
    43
    pieces of litter
    picked up
  • UP TO
    2.0
    advocacy actions
    completed
  • UP TO
    1,539
    minutes
    spent outdoors
  • UP TO
    2.0
    public officials or leaders
    contacted
  • UP TO
    1.0
    energy audit
    conducted
  • UP TO
    2.0
    meatless or vegan meals
    consumed
  • UP TO
    4.0
    documentaries
    watched
  • UP TO
    1.0
    lightbulb
    replaced
  • UP TO
    375
    minutes
    spent learning
  • UP TO
    1.0
    tree
    planted
  • UP TO
    1,539
    minutes
    not spent in front of a screen
  • UP TO
    2.0
    community events
    hosted or attended
  • UP TO
    1.0
    conversation
    with a person
  • UP TO
    4.0
    items
    repaired

BERENICE's actions

Economy & Communities

Online Energy Audit

SDG 7

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Advocate for Water Habitat!

SDG 14

I will make 6 phone calls and/or send 10 emails to public officials to advocate for water habitat protection and clean up in my region.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Chat With A Nonprofit

SDG 12

I will have a conversation with one or more nonprofit organizations I want to be involved with.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Mend Clothing

SDG 9

I will mend clothing for myself, family or friends.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Calculate Your Carbon Impact

SDG 13

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Analyze Your Utility Bills

SDG 7

I spend 20 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Plant a Tree

SDG 15

On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 2 trees in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Organize a Book Club

SDG 4

I will organize a book club to read about climate change and sustainability.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Watch a Documentary About Climate Change or Nature

SDG 13, 14, 15

I will watch 2 documentaries about climate change.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Watch a Documentary About Economy, Energy, or Industry

SDG 7, 9, 12

I will watch 1 documentaries about economy, energy, or industry.

COMPLETED
ONE-TIME ACTION

Health & Equity

Siemens: Participa en las sesiones de Mind your health

Participa en las sesiones de Mind your health que siemens tiene para ti cada mes

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Host or Join a Cleanup Event

SDG 11, 17

Within my community at home or work, I will organize or attend a local cleanup event.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Work-Life Balance

SDG 8

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

COMPLETED 11
DAILY ACTIONS

Climate & Ecosystems

SIEMENS: lee el último reporte de sustentabilidad de siemens

La sostenibilidad es una parte integral de nuestro negocio, está en nuestro ADN. Entérate de los avances que estamos realizando en nuestros seis ámbitos de actuación: descarbonización, ética, gobernanza, eficiencia de los recursos, equidad y empleabilidad.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Siemens: Crea tu huerto en casa

Haz un huerto en casa para producir algo de la comida que consumes. Se paciente y aprende a maravillarte con el crecimiento de las plantas Comer alimentos que tu produces te generara un sentimiento positivo.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Try a New Vegan or Vegetarian Recipe

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Siemens: Combate el fast fashion

La moda rápida tiene impactos sociales y económicos muy importantes en todo el planeta generando un elevado impacto ambiental en tres ámbitos: la destrucción de hábitats, la cantidad de emisiones y la contaminación de aire y agua.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

SIEMENS: Siembra una planta polinizadora

La polinización es fundamental para que las plantas en flor produzcan cualquier tipo de semilla y de frutas. El intercambio de polen entre las flores tiene el objetivo de la reproducción, es un proceso fundamental para el mantenimiento de la vida sobre la tierra.

UNCOMPLETED
ONE-TIME ACTION

Economy & Communities

Choose LED Bulbs

SDG 7

I will replace 2 incandescent light bulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

SIEMENS: LIMPIA TU COMPUTADORA

Haz una limpieza digital al menos una vez a la semana, el Internet propicia la emisión de millones de toneladas de dióxido de carbono anuales en el mundo La información que circula por Internet no se sostiene sola, se almacena en data centers que necesitan de electricidad y sistemas de refrigeración para funcionar. Una buena acción por el planeta es eliminar todos los correos y contenidos que almacenas sin sentido y darte de baja de aquellas suscripciones que no te interesan.

COMPLETED 14
DAILY ACTIONS

Economy & Communities

Siemens: Remplaza un artículo de un solo uso por uno sustentable

Revisa tu casa y hábitos diarios y haz elecciones inteligentes evitando generar residuos innecesarios. Por ejemplo, haz a un lado las bebidas embotelladas y utiliza tu termo, en la compra de cepillo de dientes, vota por los de bambú y otros materiales biodegradables.

COMPLETED 15
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG 3

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 16
DAILY ACTIONS

Health & Equity

Siemens: Cuando salgas lleva una bolsa reutilizable para recoger basura

Trata de apoyar a tu comunidad recogiendo basura, lleva unos guantes contigo y contribuye a tener espacios más dignos.

COMPLETED 16
DAILY ACTIONS

Basic Needs & Security

SIEMENS: APOYA A LOS PRODUCTORES LOCALES

Busca y apoya a los comerciantes y bazares de tu colonia. Comprar productos locales contribuye a su salud, su bolsillo y además a desarrollar una economía local más justa y competitiva.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Siemens: Dona un ecoladrillo

Los ecoladrillos constituyen un ejemplo de cómo ciertos residuos pueden transformarse en un material de construcción económico, duradero, aislante. Aprende a hacer uno en el video tutorial y dónalo a la causa Yo si construyo de Siemens.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Climate & Ecosystems
    What did you watch, and what was the most important thing you learned in the documentary(ies) you watched? How does what you learned connect to your understanding of climate change and Earth Month?

    BERENICE VERGARA VALENZUELA's avatar
    BERENICE VERGARA VALENZUELA 4/27/2023 11:58 AM
    I saw the documentary Cowspiracy and it is invaluable how it generates awareness by exposing the hidden truths of the industry we consume the most; Meat. I recommend it

  • BERENICE VERGARA VALENZUELA's avatar
    BERENICE VERGARA VALENZUELA 4/27/2023 11:53 AM
    The most important thing about creating your garden at home is the pride that gives you knowing that you yourself made that happen and you will benefit from 100% organic things. Happy day
  • REFLECTION QUESTION
    Economy & Communities
    What was the most interesting thing you learned from analyzing your utility bill? What are some ways you can save energy and water?

    BERENICE VERGARA VALENZUELA's avatar
    BERENICE VERGARA VALENZUELA 4/26/2023 8:55 AM
    It is of great importance to know if we are really paying for the services we use and identify in which activities in order to reduce this consumption and therefore the cost. We can save energy by buying automatic lamps and turning them on only at night
  • REFLECTION QUESTION
    Climate & Ecosystems
    Why is water habitat important to you?

    BERENICE VERGARA VALENZUELA's avatar
    BERENICE VERGARA VALENZUELA 4/25/2023 2:58 PM
    The aquatic habitat is of great importance, since 70% of our planet is made up of water and its preservation declares and explains its function in mechanisms such as the food chain and also emphasizes the importance of research and scientific contributions for restoration.
  • REFLECTION QUESTION
    Economy & Communities
    What was it like to mend your clothing? If you are skilled at mending, what tips do you have for others?

    BERENICE VERGARA VALENZUELA's avatar
    BERENICE VERGARA VALENZUELA 4/25/2023 2:35 PM
    In addition to repairing clothes I think you can transform them into some other garment like pants in a bag.

  • BERENICE VERGARA VALENZUELA's avatar
    BERENICE VERGARA VALENZUELA 4/24/2023 5:16 PM
    Very happy to share this space with people who seek sustainability and enjoy doing so. I like this tool because it motivates me to do more things that help our planet .
  • REFLECTION QUESTION
    Education & Livelihood
    How does practicing a work-life balance create a more sustainable life for you? How might it contribute to sustainability more broadly?

    BERENICE VERGARA VALENZUELA's avatar
    BERENICE VERGARA VALENZUELA 4/24/2023 5:09 PM
    TAKING A BREAK FROM OUR DAILY ACTIONS CAN HELP US TO BE MORE SUSTAINABLE AND HAPPIER, WE HAVE TO GIVE OURSELVES A BREAK AND ENJOY THE PRESENT

  • BERENICE VERGARA VALENZUELA's avatar
    BERENICE VERGARA VALENZUELA 4/24/2023 5:07 PM
    Hello everyone, I want to share this place on the outskirts of the city, ideal to relax and connect with nature, you have many activities to strengthen our physique..

  • BERENICE VERGARA VALENZUELA's avatar
    BERENICE VERGARA VALENZUELA 4/21/2023 8:40 AM
    I invite you to think the following when consuming any product "If you can not reuse it, reject it". Have a good day,

  • BERENICE VERGARA VALENZUELA's avatar
    BERENICE VERGARA VALENZUELA 4/20/2023 10:51 AM
    Hello, I want to recommend these ecological bags for when you go to the supermarket. They are excellent for fruits and vegetables, but you can use them in whatever you want, greetings.

    Bolsas de Compras Reutilizables 2 Unidades Bolsas Ecologicas Portátiles,Bolsas de Malla de Algodón,Ideal para Compras, Supermercado y Uso Diario,Mango largo,Reusable Grocery Washable Cotton Mesh Bag : Amazon.com.mx: Hogar y Cocina