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Valerie Viscusi's avatar

Valerie Viscusi

Team Arch

"Working towards sustainability in all aspects of my life!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 795 TOTAL

participant impact

  • UP TO
    10
    square feet
    community beautification
  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    1,350
    minutes
    spent outdoors
  • UP TO
    1.0
    public official or leader
    contacted
  • UP TO
    3.0
    meatless or vegan meals
    consumed
  • UP TO
    1.0
    energy audit
    conducted
  • UP TO
    6.0
    documentaries
    watched
  • UP TO
    1.0
    water footprint
    calculated
  • UP TO
    1.0
    donation
    made
  • UP TO
    4.0
    lightbulbs
    replaced
  • UP TO
    1,128
    minutes
    spent learning
  • UP TO
    2.0
    trees
    planted
  • UP TO
    1,350
    minutes
    not spent in front of a screen
  • UP TO
    433
    minutes
    being mindful
  • UP TO
    1.0
    conversation
    with a person
  • UP TO
    2.0
    items
    repaired

Valerie's actions

Climate & Ecosystems

Greenecdotes

Have you recently taken steps in embracing an eco-friendlier lifestyle outside the office? If yes, share your “greenecdote” with us. Email [email protected] and your story may be featured on Access for Earth Month.

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Earth Hour

Join the Biggest Hour for Earth! On March 25, join this global movement by spending 60 minutes doing something positive for our planet. Snap a photo and submit to [email protected] to earn Ecochallenge points! Learn more at www.earthhour.org.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Try a New Vegan or Vegetarian Recipe

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Calculate Your Carbon Impact

SDG 13

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

COMPLETED
ONE-TIME ACTION

Health & Equity

Make Cleaning Products

SDG 3

I will make a few homemade cleaning products.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Watch a Documentary About Climate Change or Nature

SDG 13, 14, 15

I will watch 2 documentaries about climate change.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Know Your Produce

SDG 2

I will become a savvy produce shopper when buying organic and non-organic items.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Analyze Your Utility Bills

SDG 7

I spend 30 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

COMPLETED
ONE-TIME ACTION

Health & Equity

Practice Mindfulness

SDG 3

I will spend 15 minutes each day practicing mindfulness.

COMPLETED 28
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG 3

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 28
DAILY ACTIONS

Health & Equity

Track My Purchases

SDG 10

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

COMPLETED 28
DAILY ACTIONS

Economy & Communities

Choose Clean/Renewable Energy

SDG 7

I will contact my energy company to find out how to sign up for my utility company's clean/renewable energy option.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Mend Clothing

SDG 9

I will mend clothing for myself, family or friends.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Watch a Documentary About Food, Water, or Basic Needs

SDG 6

I will watch 1 documentaries about food, water, or basic needs.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Chat With A Nonprofit

SDG 12

I will have a conversation with one or more nonprofit organizations I want to be involved with.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Watch a Documentary About Economy, Energy, or Industry

SDG 7, 9, 12

I will watch 1 documentaries about economy, energy, or industry.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Support Local Pollinators

SDG 15

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will plant pollinator-friendly plants in my area to support local pollinators.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Plant a Tree

SDG 15

On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 2 trees in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Calculate Your Water Footprint

SDG 6

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Choose LED Bulbs

SDG 7

I will replace 3 incandescent light bulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Advocate for Water Habitat!

SDG 14

I will make 1 phone calls and/or send 3 emails to public officials to advocate for water habitat protection and clean up in my region.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Online Energy Audit

SDG 7

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Health & Equity

Donate Food

SDG 3, 10

I will find out what food programs are in my area and donate food and/or other items that they request.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Work-Life Balance

SDG 8

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

COMPLETED 28
DAILY ACTIONS

Economy & Communities

Create A Readiness Plan

SDG 9

Each day, I will spend time developing a readiness plan for my household in the event of an emergency.

COMPLETED 28
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Climate & Ecosystems
    How is planting trees good for your mental, physical, and spiritual health?

    Valerie Viscusi's avatar
    Valerie Viscusi 4/24/2023 5:19 AM
    I planted two maple trees in the backyard. Even though I won't be living here to watch them grow and mature over time, it makes me feel like I did something good for the environment. I am a big nature fan and planting some more trees makes me feel more connected to the Earth.
  • REFLECTION QUESTION
    Health & Equity
    What are the implications for a culture that spends most of its time inside and on screens?

    Valerie Viscusi's avatar
    Valerie Viscusi 4/24/2023 5:17 AM
    Those who spend most of their time online and inside will likely have trouble developing correct social cues and interactions. The health of those who stay inside will also decline - fresh air and the sunshine does the body well
  • REFLECTION QUESTION
    Health & Equity
    How have you reduced your purchasing habits and what would you like to do next to reduce your consumption habits?

    Valerie Viscusi's avatar
    Valerie Viscusi 4/24/2023 5:14 AM
    I have stopped buying single use plastics - bottles, k cups, utensils, etc. Using reusable items has limited my spending at the grocery store, and also makes me feel better about my purchases.