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Valerie Viscusi's avatar

Valerie Viscusi

Team Arch

"Working towards sustainability in all aspects of my life!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 795 TOTAL

participant impact

  • UP TO
    10
    square feet
    community beautification
  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    1,350
    minutes
    spent outdoors
  • UP TO
    1.0
    public official or leader
    contacted
  • UP TO
    3.0
    meatless or vegan meals
    consumed
  • UP TO
    1.0
    energy audit
    conducted
  • UP TO
    6.0
    documentaries
    watched
  • UP TO
    1.0
    water footprint
    calculated
  • UP TO
    1.0
    donation
    made
  • UP TO
    4.0
    lightbulbs
    replaced
  • UP TO
    1,128
    minutes
    spent learning
  • UP TO
    2.0
    trees
    planted
  • UP TO
    1,350
    minutes
    not spent in front of a screen
  • UP TO
    433
    minutes
    being mindful
  • UP TO
    1.0
    conversation
    with a person
  • UP TO
    2.0
    items
    repaired

Valerie's actions

Climate & Ecosystems

Greenecdotes

Have you recently taken steps in embracing an eco-friendlier lifestyle outside the office? If yes, share your “greenecdote” with us. Email [email protected] and your story may be featured on Access for Earth Month.

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Earth Hour

Join the Biggest Hour for Earth! On March 25, join this global movement by spending 60 minutes doing something positive for our planet. Snap a photo and submit to [email protected] to earn Ecochallenge points! Learn more at www.earthhour.org.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Try a New Vegan or Vegetarian Recipe

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Calculate Your Carbon Impact

SDG 13

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

COMPLETED
ONE-TIME ACTION

Health & Equity

Make Cleaning Products

SDG 3

I will make a few homemade cleaning products.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Watch a Documentary About Climate Change or Nature

SDG 13, 14, 15

I will watch 2 documentaries about climate change.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Know Your Produce

SDG 2

I will become a savvy produce shopper when buying organic and non-organic items.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Analyze Your Utility Bills

SDG 7

I spend 30 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

COMPLETED
ONE-TIME ACTION

Health & Equity

Practice Mindfulness

SDG 3

I will spend 15 minutes each day practicing mindfulness.

COMPLETED 28
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG 3

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 28
DAILY ACTIONS

Health & Equity

Track My Purchases

SDG 10

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

COMPLETED 28
DAILY ACTIONS

Economy & Communities

Choose Clean/Renewable Energy

SDG 7

I will contact my energy company to find out how to sign up for my utility company's clean/renewable energy option.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Mend Clothing

SDG 9

I will mend clothing for myself, family or friends.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Watch a Documentary About Food, Water, or Basic Needs

SDG 6

I will watch 1 documentaries about food, water, or basic needs.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Chat With A Nonprofit

SDG 12

I will have a conversation with one or more nonprofit organizations I want to be involved with.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Watch a Documentary About Economy, Energy, or Industry

SDG 7, 9, 12

I will watch 1 documentaries about economy, energy, or industry.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Support Local Pollinators

SDG 15

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will plant pollinator-friendly plants in my area to support local pollinators.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Plant a Tree

SDG 15

On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 2 trees in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Calculate Your Water Footprint

SDG 6

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Choose LED Bulbs

SDG 7

I will replace 3 incandescent light bulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Advocate for Water Habitat!

SDG 14

I will make 1 phone calls and/or send 3 emails to public officials to advocate for water habitat protection and clean up in my region.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Online Energy Audit

SDG 7

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Health & Equity

Donate Food

SDG 3, 10

I will find out what food programs are in my area and donate food and/or other items that they request.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Work-Life Balance

SDG 8

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

COMPLETED 28
DAILY ACTIONS

Economy & Communities

Create A Readiness Plan

SDG 9

Each day, I will spend time developing a readiness plan for my household in the event of an emergency.

COMPLETED 28
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Climate & Ecosystems
    How is planting trees good for your mental, physical, and spiritual health?

    Valerie Viscusi's avatar
    Valerie Viscusi 4/24/2023 5:19 AM
    I planted two maple trees in the backyard. Even though I won't be living here to watch them grow and mature over time, it makes me feel like I did something good for the environment. I am a big nature fan and planting some more trees makes me feel more connected to the Earth.
  • REFLECTION QUESTION
    Health & Equity
    What are the implications for a culture that spends most of its time inside and on screens?

    Valerie Viscusi's avatar
    Valerie Viscusi 4/24/2023 5:17 AM
    Those who spend most of their time online and inside will likely have trouble developing correct social cues and interactions. The health of those who stay inside will also decline - fresh air and the sunshine does the body well
  • REFLECTION QUESTION
    Health & Equity
    How have you reduced your purchasing habits and what would you like to do next to reduce your consumption habits?

    Valerie Viscusi's avatar
    Valerie Viscusi 4/24/2023 5:14 AM
    I have stopped buying single use plastics - bottles, k cups, utensils, etc. Using reusable items has limited my spending at the grocery store, and also makes me feel better about my purchases.