

Valerie Viscusi
"Working towards sustainability in all aspects of my life!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 795 TOTAL
participant impact
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UP TO10square feetcommunity beautification
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UP TO1.0advocacy actioncompleted
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UP TO1,350minutesspent outdoors
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UP TO1.0public official or leadercontacted
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UP TO3.0meatless or vegan mealsconsumed
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UP TO1.0energy auditconducted
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UP TO6.0documentarieswatched
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UP TO1.0water footprintcalculated
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UP TO1.0donationmade
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UP TO4.0lightbulbsreplaced
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UP TO1,128minutesspent learning
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UP TO2.0treesplanted
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UP TO1,350minutesnot spent in front of a screen
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UP TO433minutesbeing mindful
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UP TO1.0conversationwith a person
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UP TO2.0itemsrepaired
Valerie's actions
Climate & Ecosystems
Greenecdotes
Have you recently taken steps in embracing an eco-friendlier lifestyle outside the office? If yes, share your “greenecdote” with us. Email [email protected] and your story may be featured on Access for Earth Month.
Climate & Ecosystems
Earth Hour
Join the Biggest Hour for Earth! On March 25, join this global movement by spending 60 minutes doing something positive for our planet. Snap a photo and submit to [email protected] to earn Ecochallenge points! Learn more at www.earthhour.org.
Basic Needs & Security
Try a New Vegan or Vegetarian Recipe
I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.
Climate & Ecosystems
Calculate Your Carbon Impact
SDG 13
I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.
Health & Equity
Make Cleaning Products
SDG 3
I will make a few homemade cleaning products.
Climate & Ecosystems
Watch a Documentary About Climate Change or Nature
SDG 13, 14, 15
I will watch 2 documentaries about climate change.
Basic Needs & Security
Know Your Produce
SDG 2
I will become a savvy produce shopper when buying organic and non-organic items.
Economy & Communities
Analyze Your Utility Bills
SDG 7
I spend 30 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.
Health & Equity
Practice Mindfulness
SDG 3
I will spend 15 minutes each day practicing mindfulness.
Health & Equity
Spend Time Outside
SDG 3
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Health & Equity
Track My Purchases
SDG 10
Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.
Economy & Communities
Choose Clean/Renewable Energy
SDG 7
I will contact my energy company to find out how to sign up for my utility company's clean/renewable energy option.
Economy & Communities
Mend Clothing
SDG 9
I will mend clothing for myself, family or friends.
Basic Needs & Security
Watch a Documentary About Food, Water, or Basic Needs
SDG 6
I will watch 1 documentaries about food, water, or basic needs.
Economy & Communities
Chat With A Nonprofit
SDG 12
I will have a conversation with one or more nonprofit organizations I want to be involved with.
Economy & Communities
Watch a Documentary About Economy, Energy, or Industry
SDG 7, 9, 12
I will watch 1 documentaries about economy, energy, or industry.
Climate & Ecosystems
Support Local Pollinators
SDG 15
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will plant pollinator-friendly plants in my area to support local pollinators.
Climate & Ecosystems
Plant a Tree
SDG 15
On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 2 trees in my community, public parks, or backyard.
Basic Needs & Security
Calculate Your Water Footprint
SDG 6
I will calculate my water footprint and look for a few ways I can reduce consumption or waste.
Economy & Communities
Choose LED Bulbs
SDG 7
I will replace 3 incandescent light bulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Climate & Ecosystems
Advocate for Water Habitat!
SDG 14
I will make 1 phone calls and/or send 3 emails to public officials to advocate for water habitat protection and clean up in my region.
Economy & Communities
Online Energy Audit
SDG 7
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Health & Equity
Donate Food
SDG 3, 10
I will find out what food programs are in my area and donate food and/or other items that they request.
Education & Livelihood
Work-Life Balance
SDG 8
During the workday, I will schedule time for daily breaks during work days to practice work-life balance.
Economy & Communities
Create A Readiness Plan
SDG 9
Each day, I will spend time developing a readiness plan for my household in the event of an emergency.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONClimate & EcosystemsHow is planting trees good for your mental, physical, and spiritual health?
Valerie Viscusi 4/24/2023 5:19 AMI planted two maple trees in the backyard. Even though I won't be living here to watch them grow and mature over time, it makes me feel like I did something good for the environment. I am a big nature fan and planting some more trees makes me feel more connected to the Earth. -
REFLECTION QUESTIONHealth & EquityWhat are the implications for a culture that spends most of its time inside and on screens?
Valerie Viscusi 4/24/2023 5:17 AMThose who spend most of their time online and inside will likely have trouble developing correct social cues and interactions. The health of those who stay inside will also decline - fresh air and the sunshine does the body well -
REFLECTION QUESTIONHealth & EquityHow have you reduced your purchasing habits and what would you like to do next to reduce your consumption habits?
Valerie Viscusi 4/24/2023 5:14 AMI have stopped buying single use plastics - bottles, k cups, utensils, etc. Using reusable items has limited my spending at the grocery store, and also makes me feel better about my purchases.