Rob Wachner

I will find out what food programs are in my area and donate food and/or other items that they request.

I spend 15 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

I will replace 10 incandescent light bulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will contact my energy company to find out how to sign up for my utility company's clean/renewable energy option.

I will spend 15 minutes each day practicing mindfulness.

I will install a heat pump in my home or business.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will replace manual thermostats with smart ones.

I will replace 180 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will carry all of my unrecyclable, non-compostable trash with me each day to raise my awareness of how much waste I produce.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will plant pollinator-friendly plants in my area to support local pollinators.

I will become a savvy produce shopper when buying organic and non-organic items.

Within my community at home or work, I will organize or attend a local cleanup event.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

Studies show a grass lawn is water intensive and on average it require about 30 percent of a household’s water consumption. I will do one or more of the following actions in my yard or community to conserve water and improve habitat: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.