Sarah Wandler

I will find out what food programs are in my area and donate food and/or other items that they request.

I will watch 1 documentaries about economy, energy, or industry.

I will call my elected officials to ask what they are doing regarding equitable gender participation and representation in my region.

I will spend 20 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

Each day, I will spend time developing a readiness plan for my household in the event of an emergency.

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

I will mend clothing for myself, family or friends.

Using Seafood Watch's list, I will enjoy 1 sustainable seafood meals each day.

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will watch 1 documentaries about equity, gender, health, or peace.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 1 trees in my community, public parks, or backyard.