CHRISTINA WATKINS

I will find out what food programs are in my area and donate food and/or other items that they request.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

I will volunteer 10 hours in my community.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 10 minutes each day practicing mindfulness.