Paul Wilkinson

KEEN

POINTS TOTAL

0 TODAY
0 THIS WEEK
330 TOTAL

participant impact

UP TO

911

minutes

spent outdoors
UP TO

500

gallons of water

have been saved
UP TO

510

miles

not traveled by car
UP TO

473

pounds of CO2

have been saved
UP TO

911

minutes

not spent in front of a screen
UP TO

133

minutes

being mindful
UP TO

135

conversations

with people

Paul's actions

Health & Equity

Spend Time Outside

SDG 3

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 22
DAILY ACTIONS

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG 6

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 25
DAILY ACTIONS

Health & Equity

Communicate Constructively

SDG 16

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 23
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG 3

I will spend 3 minutes each day practicing mindfulness.

COMPLETED 24
DAILY ACTIONS

Climate & Ecosystems

Drive Less

SDG 13

To reduce CO2 emissions each day, I will cut my car trip mileage by only taking necessary trips.

COMPLETED 23
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?